ユーザーズガイド ASUS VH202T

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Du e fir ac NO term be gn LE D 9 - - Elev p ion rnea side terin Th view rn ive Dia it En De tens de an in LE D 10 wo to E D3 k dr un e sm for KL ec LE an cle lts us 4 AN IC GE plac 0 Km Ch be cuumr to e Tr ceive Stat TR AR Ds 80 d re ive d va ve LE nsol e Re ge s/ atus or CH 3 y an ile Km k dr an ss co H OM - Co nsol Char ge St erat mbl 4 00 Chec e unit acce 0M FR HIG GE ar Gen D 1 Co ry 80 asse e t 50 A AR US LE D 2 - Batte ry Ch m s/ Movmov AT ion CH fro Firs 3 Mile LE D 3 - Batte red Re Km elevat Y ST E E 00 4 0 PR G LE D 4 - Powe k ER 50 A 00 TT AR 32 Chec ery LE D 5 L5 BA B CH D36 Ev s/ 3 LE C Mile NOERY 4 , 000 TT C23 D2 20 D BA 3 y er K1 4 Ev    75 0A -32 9-4 C24 U6 K2 Q1 L3 T1 K3 J6 6 J4 5 C25 9 10 4 8 2 1 J5 J1 3 J8 7 J2 750A-329-4 1-6 Cybex Arc Trainer 750A/750AT CSAFE CSAFE RJ-45 CSAFE www. fitlinxx. com/csafe CSAFE 8. 0v DC CSAFE DC CSAFE CSAFE CSAFE CSAFE (J9) 8V DC / 100 MA J10 J7 J9 J5 J8 1-7 Cybex Arc Trainer 750A/750AT 1-8 Cybex Arc Trainer 750A/750AT 21 1 3/4 1. 9 cm 19. 7 0. 5 30% 75% 50° F (10° C) 104° (40° C) AC Cybex AC 2-1 Cybex Arc Trainer 750A/750AT • • • • • 3/16 7/32 9/16 “ ” “ ” (2) 1. 750A AC 750A 5 1a 5 750A 1 2a 2b 3 4 5 6 7 8 9 10 1 1 1 2 1 1 1 1 1 1 1 ` 750A-124 12090-322 740A-370 740A-371 NA 5750-6 750A-402 750A-391 750A-392 Arc Arc 2-2 Cybex Arc Trainer 750A/750AT 2a 2b 7 1 6 9 10 8 5 4 3 1a (750A) 4. 750A 1b 5 2-3 Cybex Arc Trainer 750A/750AT 750A 11 12 13 14a 14b 14c 14d 15 16 4 4 5 2 1 1 4 1 1 HT592526 HN704901 HC700428 HT552512 750A-403 HX700428 HX700412 BK030204 YA000201 SC 10-12 x 2. 00 A PN HD PHIL . 375-16 BHSCS . 375-16 x 2. 25 Pan HD Phil HD 8-16 x 0. 50 WB . 390 ID x . 750 OD x 6 BHSCS . 375-16 x 2. 25 SS BHSCS . 375-16 x . 50 SS 7/32 750A 2a 11 5 12 13 14b 11 14a 14b 13 14d 4 14c 14a 12 2b 14c 14d 1 15 16 3 1b (750A) 2-4 Cybex Arc Trainer 750A/750AT 750A 5. 750AT 7 750AT 2a 5 750AT 1 2a 3 4 5 6 7 8 9 10 1 1 2 1 1 1 1 1 1 1 12090-322 740A-370 740A-371 NA 5750-6 750A-393 750A-391 750A-392 Arc Arc #2a #6 #7 #8 #9 #10 #5 #4 #1 #3 2a (750AT) 2-5 Cybex Arc Trainer 750A/750AT 6. [. . . ] 750AT 12 #12 #2a #13 7 (750AT) A. 4 BHSCS . 375-16 x 2. 25 (#13) (#12) 4 7 . 375-16 7 7 (#2a) 4 . 375-16 (#12) 4 BHSCS 2-10 Cybex Arc Trainer 750A/750AT F. 7/32 (#15) BHSCS . 375-16 x 2. 25 (#13) 9/16 7 12. (#5) 2 8-16 x . 50 Pan HD Phil Hd WB (#14) #11 4 A PN HD PHIL (#11) SC 10-12 x #14 (#4) 4 A PN HD PHIL (#11) (#4) 4 SC 10A PN HD PHIL (#11) SC 10-12 #4 4 #5 B. 2 Pan HD Phil Hd WB (#14) Pan HD Phil Hd 8 2-11 Cybex Arc Trainer 750A/750AT 8-16 x . 50 750A 14. SS (#19) . 062 T (#18) 2. 00 OD (#20) (#17) SHCS . 250-20 UNC-3A . 281 ID x . 500 OD x 11 11 (750AT) 14B 10 SHCS . 250-20 UNC-3A SS (#19) 90 in/lbs 14B (#16) #18 #19 #17 #20 10 (750AT) (#15) #21 (#15) 9 (750AT) 2-12 Cybex Arc Trainer 750A/750AT F. 11 (#16) SHCS . 250-20 UNC-3A SS (#19) (#16) (#19) 3/16 (#7) (#17) SHCS . 250-20 UNC-3A SS (#19) 2. 00 OD (#20) . 281 ID x . 500 OD x . 062 T (#18) SHCS . 250-20 UNC-3A SS (#19) 90 in/lbs 16. 2. 00 OD (#20) (#17) SHCS . 250-20 UNC3A SS (#19) . 281 ID x . 500 OD x . 062 T (#18) 11 F. (#16) SHCS . 250-20 UNC-3A SS (#19) (#19) (#16) G. 11 2. 00 OD (#20) (#17) SHCS . 250-20 UNC-3A SS (#19) . 281 ID x . 500 OD x . 062 T (#18) 13 (750AT) 12 (750AT) 14B 10 11 14B (#16) 2-13 Cybex Arc Trainer 750A/750AT SHCS . 250-20 UNC-3A SS (#19) H. 2-14 9/16 Cybex Arc Trainer 750A/750AT A. The Text Display area can show Cal/Hr, Distance, Strides per Minute, Calories, Watts, METs and BPM. Lower Console: Two numeric displays for incline, time, resistance and level. Heart Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring. Standard: White texture, black texture, metaltone gold, black chrome, platinum sparkle. Self powered or 100 - 240 VAC~, 50/60 Hz, 1. 8A, 1-phase. Cybex Personal Entertainment Module and optional AC Power Adapter Rate Features: Frame Colors: Resistance Range: Maximum User Weight: Power Rating: Options: 36. 28” (92 cm) 76. 25” (194 cm) Technical Specifications A-2 Cybex Arc Trainer 750A/750AT Owner’s Manual Appendix B – Program Overviews P1 Weight Loss The Weight Loss program is a five-minute core program designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include short bursts of higher resistance while the elevation increases by fifty percent for two-minutes. The constant variety provides for periods of higher expenditure and training effect without the introduction of undue fatigue allowing the user to perform for longer periods of time. See table and Figure 1. Weight Loss Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Warm Up 2 3 10 15 10 15 10 15 5 10 5 10 5 10 5 5 5 5 5 5 5 5 Warm Up 2 3 8 8 8 8 6 6 6 6 6 6 6 6 4 4 4 4 4 4 4 4 Program Segments 2 3 4 45 45 25 40 40 25 35 35 25 40 40 25 35 35 25 30 30 25 25 25 15 20 20 15 15 15 5 10 10 5 Program Segments 2 3 4 12 12 8 12 12 8 12 12 6 8 8 6 8 8 6 8 8 6 6 6 4 6 6 4 6 6 4 6 6 4 Cool Down 2 3 15 10 15 10 15 10 10 5 10 5 10 5 5 10 5 10 4 3 4 3 Cool Down 2 3 8 8 8 8 6 6 6 6 6 6 6 6 4 4 4 4 4 4 4 4 Resistance 10 9 8 7 6 5 4 3 2 1 1 5 5 5 5 5 5 5 5 5 5 4 20 20 20 15 15 15 10 10 5 5 1 25 25 25 25 25 25 15 15 5 5 5 45 40 35 40 35 30 25 20 15 10 1 20 20 20 15 15 15 10 10 5 5 4 5 5 5 5 5 5 8 8 3 3 Elevation 10 9 8 7 6 5 4 3 2 1 1 8 8 6 6 6 6 4 4 4 4 4 8 8 6 6 6 6 4 4 4 4 1 8 8 6 6 6 6 4 4 4 4 5 8 8 6 6 6 6 4 4 4 4 1 8 8 6 6 6 6 4 4 4 4 4 8 8 6 6 6 6 4 4 4 4 Program Overviews Page B-1 Cybex Arc Trainer 750A/750AT Owner’s Manual Weight Loss 50 45 40 35 Resistance 30 25 20 15 10 5 0 :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Weight Loss 14 12 10 Elevation 8 6 4 2 0 :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Figure 1 Program Overviews Page B-2 Cybex Arc Trainer 750A/750AT Owner’s Manual P2 Hills The Hills program is a three-minute thirty-second core program designed to give the user an intense workout. Users will experience moderate resistance and elevation at the beginning to simulate the start of a climb and will crest at peak elevation gain and difficult resistance after two-minutes. The resistance then returns to the preliminary level and the core program repeats itself for the next hill. See table and Figure 2. Hills Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Warm Up 2 3 30 40 30 40 30 35 25 35 25 30 25 30 20 25 20 25 15 20 10 15 Warm Up 2 3 8 10 6 8 6 8 6 8 6 6 6 6 4 4 4 4 4 4 4 4 Program Segments 3 4 5 65 75 80 60 70 75 55 65 75 50 60 70 50 55 65 45 50 60 40 50 55 40 45 50 35 40 45 30 35 40 Program Segments 3 4 5 18 20 20 16 18 20 16 18 18 14 16 18 14 16 16 12 14 16 12 14 14 10 12 14 10 12 12 8 10 12 Cool Down 2 3 40 30 40 30 35 30 35 25 30 25 30 25 25 20 25 20 20 15 15 10 Cool Down 2 3 10 8 8 6 8 6 8 6 6 6 6 6 4 4 4 4 4 4 4 4 Resistance 10 9 8 7 6 5 4 3 2 1 1 20 20 20 15 15 15 10 10 10 10 4 50 45 40 35 35 30 30 25 25 15 1 50 45 40 35 35 30 25 20 20 20 2 55 50 45 45 40 35 30 30 25 20 6 50 45 40 35 35 30 25 20 20 20 7 50 45 40 35 35 30 25 20 20 20 1 50 45 40 35 35 30 30 25 25 15 4 20 20 20 15 15 15 10 10 10 10 Elevation 10 9 8 7 6 5 4 3 2 1 1 6 6 6 6 6 6 4 4 4 4 4 12 10 8 8 8 6 6 6 4 4 1 16 14 14 12 12 10 10 8 8 6 2 16 16 14 14 12 12 10 10 8 8 6 10 10 10 10 10 10 10 10 10 10 7 10 10 10 10 10 10 10 10 10 10 1 12 10 8 8 8 6 6 6 4 4 4 6 6 6 6 6 6 4 4 4 4 Program Overviews Page B-3 Cybex Arc Trainer 750A/750AT Owner’s Manual Hills 90 80 70 60 Resistance 50 40 30 20 10 0 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Hills 20 15 Elevation 10 5 0 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Figure 2 Program Overviews Page B-4 Cybex Arc Trainer 750A/750AT Owner’s Manual P3 Hill Interval The Hills program is a four-minute core program designed for medium intensity workouts. [. . . ] The repetitive program is designed to encourage a transition in training intensity to encourage the development of aerobic and anaerobic energy systems. See table and Figure 4. Pikes Peak Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Warm Up 2 3 25 30 25 30 25 30 20 25 20 25 15 20 10 15 10 10 5 10 5 10 Warm Up 2 3 8 10 8 10 8 8 6 8 6 8 6 8 6 8 6 8 6 8 6 8 Program Segments 2 3 4 65 80 65 60 75 60 55 70 55 50 65 50 45 60 45 40 55 40 35 50 35 30 45 30 20 40 20 20 35 20 Program Segments 2 3 4 16 20 16 15 19 15 14 18 14 13 17 13 12 16 12 11 14 11 9 12 9 8 10 8 6 8 6 5 6 5 Cool Down 2 3 30 25 30 25 30 25 25 20 25 20 20 15 15 10 10 10 10 5 10 5 Cool Down 2 3 10 8 10 8 8 8 8 6 8 6 8 6 8 6 8 6 8 6 8 6 Resistance 10 9 8 7 6 5 4 3 2 1 1 20 20 20 15 15 10 10 5 5 5 4 40 35 35 35 30 20 15 15 10 10 1 50 50 45 45 40 40 30 30 20 15 5 50 50 45 45 40 40 30 30 20 15 1 40 35 35 35 30 20 15 15 10 10 4 20 20 20 15 15 10 10 5 5 5 Elevation 10 9 8 7 6 5 4 3 2 1 1 6 6 6 6 6 6 6 6 6 6 4 10 10 8 8 8 8 8 8 8 8 1 12 11 10 9 8 7 6 5 4 3 5 12 11 10 9 8 7 6 5 4 3 1 10 10 8 8 8 8 8 8 8 8 4 6 6 6 6 6 6 6 6 6 6 Program Overviews Page B-7 Cybex Arc Trainer 750A/750AT Owner’s Manual Pikes Peak 90 80 70 60 Resistance 50 40 30 20 10 0 :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Pikes Peak 25 20 Elevation 15 10 5 0 :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Figure 4 Program Overviews Page B-8 Cybex Arc Trainer 750A/750AT Owner’s Manual P5 Interval 1:1 The Interval 1:1 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one minute followed by a one-minute recuperation period before performing the work interval again. The elevation remains constant throughout the program. [. . . ]